Eat More
Try healthy recipes the lion way.
If a lion springs unsuccessfully four times on prey it dies of starvation. That is because getting energy from prey is using up more energy than it produces.
Low Calorie Diet Maths Mistake
If you are on a calorie-counting diet it tells you that if you eat 1000 calories per day and use 1500 calories per day (for instance by doing exercise) you will lose weight.
It might be true, but it leaves you feeling hungry, and it misses the point that it isn’t the number of calories that you eat that matters. It is the difference between the calories that you eat and the number of calories that you waste trying to digest your health food. For the lion it is a problem. For you it means eating as much as you like, with healthy food recipes, while losing weight.
OK - How Much Cardboard Do I Eat
It just so happens that your own healthy cooking can give you all the delicious slimming food that you could wish, and if you have the secret, you can even please the kids. OK, so broccoli is one of the miracle foods, and your children don’t eat it, but there is a great book of healthy eating that introduces you to an amazing list of healthy foods that use more energy to digest than you get from them.
Here is the definition. Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!
Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage in healthy recipes, and are also known as fat burning foods.