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If you make exercise part of your day, we believe you’ll already experience some noticeable benefits. These include:

? Waking up in the morning feeling refreshed
? Walking with a sprightly gait
? Having energy left at the end of the day
? Feeling more optimistic about recreation
? Sleeping more soundly at night

MORE Benefits of Exercise!

The benefits above are general. Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot:
? Exercise prevents heart disease!

The average ratio of total cholesterol to HDL cholesterol (good cholesterol) is about 4.5. If this ratio doubles or reaches 7, you double your chances of developing coronary heart disease. You reduce that risk by as much as 50% if your ratio is 3 or lower.

The lowdown on cholesterol: not all cholesterol is bad. You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL). To get your ratios, divide the total amount of your cholesterol by your amount of HDL. The lower the ratio you have, the better.
You can find much more info on this subject on the Free Weight Loss Tips website.